Alejandro Giraldo v3:30/1:30r...6 row
5,223
Meters
21:00.0
Time
2:00.6
Pace
348
Calories
141
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,549 |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
October 10, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,223 | 2:00.6 | 199 | 994 | 20 | 141 | |
| 3:30.0 | 852 | 2:03.2 | 187 | 942 | 21 | 112 | |
| r: 1:30 | 35 | ||||||
| 3:30.0 | 865 | 2:01.3 | 196 | 977 | 20 | 134 | |
| r: 1:30 | 15 | ||||||
| 3:30.0 | 877 | 1:59.7 | 204 | 1011 | 20 | 145 | |
| r: 1:30 | 42 | ||||||
| 3:30.0 | 874 | 2:00.1 | 202 | 1011 | 20 | 149 | |
| r: 1:30 | 20 | ||||||
| 3:30.0 | 880 | 1:59.3 | 206 | 1011 | 21 | 154 | |
| r: 1:30 | 29 | ||||||
| 3:30.0 | 876 | 1:59.8 | 203 | 1011 | 20 | 156 | |
| r: 1:30 | 185 | ||||||
| r326 |
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Workout Graph
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