Alejandro Giraldo 5:00 row
1,025
Meters
5:00.0
Time
2:26.3
Pace
57
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 16 |
| Stroke Count | 83 |
| Drag Factor | 110 |
October 12, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 16 | 107 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 | 109 |
| 2:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 | 106 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 17 | 105 |
| 4:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 16 | 103 |
| 5:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 16 | 113 |
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Workout Graph
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