Alejandro Giraldo v750m/r...4 row
3,000
Meters
11:47.0
Time
1:57.8
Pace
205
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 11:47.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 110 |
October 12, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.0 | 3,000 | 1:57.8 | 214 | 1043 | 26 | 151 |
| 3:03.4 | 750 | 2:02.2 | 191 | 961 | 24 | 136 |
| 2:57.1 | 750 | 1:58.0 | 213 | 1036 | 27 | 148 |
| 2:58.3 | 750 | 1:58.8 | 208 | 1029 | 27 | 157 |
| 2:48.2 | 750 | 1:52.1 | 248 | 1155 | 30 | 166 |
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Workout Graph
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