Alejandro Giraldo v4000m/3:00r...4 row
7,000
Meters
28:45.7
Time
2:03.2
Pace
464
Calories
149
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,115 |
| Overall Time | 37:45.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 158 |
October 29, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:45.7 | 7,000 | 2:03.2 | 187 | 967 | 21 | 149 | |
| 17:07.0 | 4,000 | 2:08.3 | 165 | 883 | 20 | 134 | |
| r: 3:00 | 52 | ||||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 22 | 149 | |
| r: 3:00 | 40 | ||||||
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1042 | 24 | 150 | |
| r: 3:00 | 23 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 30 | 165 | |
| r115 |
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Workout Graph
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