Alejandro Giraldo v250m/r...8 row
2,000
Meters
7:04.3
Time
1:46.0
Pace
153
Calories
143
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,090 |
| Overall Time | 14:04.3 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 108 |
November 02, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:04.3 | 2,000 | 1:46.0 | 293 | 1298 | 32 | 143 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 28 | 123 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | 138 | |
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 31 | 150 | |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 31 | 147 | |
| r: 4:00 | 21 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1508 | 34 | 134 | |
| r: 1:00 | 25 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | 147 | |
| r: 1:00 | 22 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 35 | 152 | |
| r: 1:00 | 22 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 37 | 156 | |
| r90 |
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Workout Graph
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