Alejandro Giraldo 3x5:00/2:00r row
3,592m
Meters
15:00.0
Time
2:05.2
Pace
228
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,646m |
| Overall Time | 21:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 105 |
January 12, 2022 21:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,592m | 2:05.2 | 178 | 912 | 18 | |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 19 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 17 | |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | |
| r54m |
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Workout Graph
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