Alejandro Giraldo 20:00 row
4,425m
Meters
20:00.0
Time
2:15.5
Pace
262
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 100 |
January 10, 2022 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,425m | 2:15.5 | 140 | 783 | 20 |
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 20 |
| 8:00.0 | 862m | 2:19.2 | 130 | 746 | 19 |
| 12:00.0 | 962m | 2:04.7 | 180 | 920 | 21 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 20 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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