Alejandro Giraldo 4x750m/1:00r row
3,000m
Meters
12:28.9
Time
2:04.8
Pace
192
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 16:28.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 121 |
January 06, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 20 | |
| 3:07.6 | 750m | 2:05.0 | 179 | 915 | 21 | |
| 3:03.5 | 750m | 2:02.3 | 191 | 957 | 20 | |
| 3:00.3 | 750m | 2:00.2 | 202 | 993 | 19 | |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 18 | |
| r156m |
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Workout Graph
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