Alejandro Giraldo 3x750m/3:00r row
2,250m
Meters
9:12.6
Time
2:02.8
Pace
145
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,320m |
| Overall Time | 18:12.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 205 |
| Drag Factor | 121 |
January 04, 2022 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.6 | 2,250m | 2:02.8 | 189 | 950 | 22 | |
| 3:13.4 | 750m | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 22 | |
| 2:59.2 | 750m | 1:59.4 | 205 | 1006 | 22 | |
| r70m |
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Workout Graph
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