Alejandro Giraldo 3x10:00/4:00r row
6,786m
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
| Rest Distance | 929m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,715m |
| Overall Time | 42:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 638 |
| Drag Factor | 105 |
January 15, 2022 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,786m | 2:12.6 | 150 | 816 | 18 | |
| 10:00.0 | 2,180m | 2:17.6 | 134 | 762 | 19 | |
| 10:00.0 | 2,305m | 2:10.1 | 159 | 846 | 18 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 18 | |
| r929m |
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Workout Graph
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