Alejandro Giraldo 3x1500m/2:00r row
4,500m
Meters
18:42.1
Time
2:04.6
Pace
288
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,555m |
| Overall Time | 24:42.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 107 |
January 16, 2022 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.1 | 4,500m | 2:04.6 | 181 | 921 | 19 | |
| 6:20.0 | 1,500m | 2:06.6 | 172 | 892 | 19 | |
| 6:09.2 | 1,500m | 2:03.0 | 188 | 946 | 19 | |
| 6:12.9 | 1,500m | 2:04.3 | 182 | 927 | 19 | |
| r55m |
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Workout Graph
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