Alejandro Giraldo 3x5:00/2:00r row
3,683m
Meters
15:00.0
Time
2:02.1
Pace
239
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,715m |
| Overall Time | 21:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 106 |
January 19, 2022 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,683m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 20 | |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 21 | |
| r32m |
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Workout Graph
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