Alejandro Giraldo 3x8:00/4:00r row
5,862m
Meters
24:00.0
Time
2:02.8
Pace
378
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,921m |
| Overall Time | 36:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 106 |
January 21, 2022 16:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,862m | 2:02.8 | 189 | 950 | 22 | |
| 8:00.0 | 1,938m | 2:03.8 | 184 | 934 | 22 | |
| 8:00.0 | 1,952m | 2:02.9 | 188 | 948 | 22 | |
| 8:00.0 | 1,971m | 2:01.7 | 194 | 967 | 22 | |
| r59m |
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Workout Graph
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