Alejandro Giraldo 8x500m/2:00r row
4,000m
Meters
15:26.0
Time
1:55.7
Pace
273
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 31:26.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 106 |
January 25, 2022 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.0 | 4,000m | 1:55.7 | 226 | 1076 | 21 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 22 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 21 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 20 | |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 20 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 20 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 21 | |
| r152m |
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Workout Graph
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