Alejandro Giraldo 6x500m/2:00r row
3,000m
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 23:44.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 241 |
| Drag Factor | 125 |
February 12, 2022 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 3,000m | 1:57.3 | 216 | 1045 | 20 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 19 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 20 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 20 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 19 | |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 24 | |
| r113m |
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