Alejandro Giraldo 6x1000m/3:00r row
6,000m
Meters
24:45.3
Time
2:03.7
Pace
385
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,096m |
| Overall Time | 42:45.3 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 123 |
February 20, 2022 11:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.3 | 6,000m | 2:03.7 | 185 | 935 | 20 | |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 18 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 19 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 19 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 19 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 23 | |
| r96m |
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Workout Graph
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