Alejandro Giraldo 2x15:00/4:00r row
6,679m
Meters
30:00.0
Time
2:14.7
Pace
416
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,709m |
| Overall Time | 38:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 123 |
February 23, 2022 19:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,679m | 2:14.7 | 143 | 792 | 20 | |
| 15:00.0 | 3,565m | 2:06.2 | 174 | 898 | 21 | |
| 15:00.0 | 3,115m | 2:24.4 | 116 | 699 | 18 | |
| r30m |
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Workout Graph
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