Alejandro Giraldo 6x3:00/2:00r row
4,461
Meters
18:00.0
Time
2:01.0
Pace
294
Calories
| Rest Distance | 1,459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
March 02, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461 | 2:01.0 | 197 | 980 | 22 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 18 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 21 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 22 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 23 | |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 26 | |
| r1,459 |
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Workout Graph
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