Alejandro Giraldo 6x3:00/2:00r row
4,461m
Meters
18:00.0
Time
2:01.0
Pace
294
Calories
| Rest Distance | 1,459m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,920m |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 123 |
March 02, 2022 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,461m | 2:01.0 | 197 | 979 | 22 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 18 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 21 | |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 22 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r1,459m |
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Workout Graph
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