Alejandro Giraldo 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 123 |
March 09, 2022 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 21 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 |
| 4:03.8 | 2,000m | 2:01.9 | 193 | 964 | 21 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 20 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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