Alejandro Giraldo 8x500m/2:00r row
4,000
Meters
16:19.7
Time
2:02.4
Pace
258
Calories
| Rest Distance | 1,724 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,724 |
| Overall Time | 32:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 27, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000 | 2:02.4 | 191 | 948 | 23 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 22 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 22 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 23 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 23 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 23 | |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 23 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| r1,724 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.