Alejandro Giraldo 8x500m/2:00r row
4,000m
Meters
16:19.7
Time
2:02.4
Pace
258
Calories
| Rest Distance | 1,724m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,724m |
| Overall Time | 32:19.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 123 |
March 27, 2022 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,000m | 2:02.4 | 191 | 955 | 23 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 22 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 22 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 23 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 23 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r1,724m |
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Workout Graph
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