Alejandro Giraldo 4x1000m/1:00r row
4,000m
Meters
17:09.6
Time
2:08.7
Pace
246
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 21:09.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 117 |
April 14, 2022 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.6 | 4,000m | 2:08.7 | 164 | 865 | 22 | |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 21 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 20 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 22 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | |
| r206m |
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Workout Graph
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