Alejandro Giraldo 6x500m/2:00r row
3,000m
Meters
12:18.6
Time
2:03.1
Pace
192
Calories
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008m |
| Overall Time | 24:18.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 402 |
| Drag Factor | 116 |
April 18, 2022 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.6 | 3,000m | 2:03.1 | 188 | 945 | 23 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 23 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 23 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 | |
| r1,008m |
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Workout Graph
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