Alejandro Giraldo 4x1000m/1:00r row
4,000m
Meters
16:17.9
Time
2:02.2
Pace
258
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 20:17.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 116 |
April 20, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.9 | 4,000m | 2:02.2 | 192 | 959 | 24 | |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 23 | |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 24 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 25 | |
| r231m |
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Workout Graph
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