Alejandro Giraldo 5x1000m/1:00r row
5,000m
Meters
20:56.9
Time
2:05.6
Pace
315
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 25:56.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 116 |
April 23, 2022 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.9 | 5,000m | 2:05.6 | 176 | 906 | 23 | |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 22 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 25 | |
| r421m |
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Workout Graph
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