Alejandro Giraldo 3x1000m/2:00r row
3,000m
Meters
12:38.5
Time
2:06.4
Pace
188
Calories
| Rest Distance | 682m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 18:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 344 |
| Drag Factor | 117 |
May 04, 2022 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.5 | 3,000m | 2:06.4 | 173 | 896 | 22 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 22 | |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 22 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | |
| r682m |
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Workout Graph
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