Alejandro Giraldo 5x3:00/2:00r row
3,604m
Meters
15:00.0
Time
2:04.8
Pace
228
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,750m |
| Overall Time | 25:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 117 |
May 05, 2022 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,604m | 2:04.8 | 180 | 918 | 22 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 21 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 21 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 24 | |
| r1,146m |
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Workout Graph
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