Alejandro Giraldo 4x750m/1:00r row
3,000m
Meters
12:13.4
Time
2:02.2
Pace
194
Calories
| Rest Distance | 374m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 16:13.4 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 118 |
May 08, 2022 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,000m | 2:02.2 | 192 | 959 | 22 | |
| 3:07.9 | 750m | 2:05.2 | 178 | 912 | 22 | |
| 3:05.4 | 750m | 2:03.6 | 185 | 937 | 21 | |
| 3:02.7 | 750m | 2:01.8 | 194 | 966 | 21 | |
| 2:57.5 | 750m | 1:58.3 | 211 | 1026 | 23 | |
| r374m |
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Workout Graph
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