Alejandro Giraldo 5000m row
5,000m
Meters
21:11.3
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 117 |
May 13, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 5,000m | 2:07.1 | 170 | 886 | 22 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 22 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 22 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 22 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 22 |
| 4:08.7 | 5,000m | 2:04.3 | 182 | 926 | 23 |
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Workout Graph
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