Alejandro Giraldo 6x1000m/1:00r row
6,000
Meters
24:57.3
Time
2:04.7
Pace
380
Calories
| Rest Distance | 436 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,436 |
| Overall Time | 30:57.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 115 |
May 19, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,000 | 2:04.7 | 180 | 913 | 23 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 22 | |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 22 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 22 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 23 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 23 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 909 | 23 | |
| r436 |
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Workout Graph
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