Alejandro Giraldo 3x1000m/2:00r row
3,000m
Meters
12:43.2
Time
2:07.2
Pace
186
Calories
| Rest Distance | 577m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,577m |
| Overall Time | 18:43.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 113 |
June 01, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.2 | 3,000m | 2:07.2 | 170 | 885 | 23 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 23 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 | |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 23 | |
| r577m |
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Workout Graph
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