Alejandro Giraldo 2x2000m/4:00r row
4,000m
Meters
17:15.8
Time
2:09.4
Pace
244
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,553m |
| Overall Time | 25:15.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 113 |
June 12, 2022 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.8 | 4,000m | 2:09.4 | 161 | 854 | 23 | |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 23 | |
| 8:38.0 | 2,000m | 2:09.5 | 161 | 854 | 23 | |
| r553m |
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Workout Graph
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