Alejandro Giraldo v500m/2:00r...8 row
4,000m
Meters
15:56.7
Time
1:59.5
Pace
268
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 31:56.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 359 |
| Drag Factor | 111 |
September 13, 2022 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.7 | 4,000m | 1:59.5 | 205 | 1004 | 22 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 21 | |
| r: 2:00 | 343m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | |
| r: 2:00 | 258m | |||||
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 25 | |
| r: 2:00 | 10m | |||||
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 15m | |||||
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 23 | |
| r: 2:00 | 18m | |||||
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | |
| r: 2:00 | 19m | |||||
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | |
| r: 2:00 | 21m | |||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 22 | |
| r: 2:00 | 22m | |||||
| r706m |
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Workout Graph
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