Alejandro Giraldo v2000m/3:00r...3 row
6,000m
Meters
25:18.0
Time
2:06.5
Pace
375
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,201m |
| Overall Time | 34:18.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 114 |
September 18, 2022 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.0 | 6,000m | 2:06.5 | 173 | 895 | 22 | |
| 8:25.3 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 3:00 | 143m | |||||
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 21 | |
| r: 3:00 | 42m | |||||
| 8:18.0 | 2,000m | 2:04.5 | 181 | 924 | 23 | |
| r: 3:00 | 16m | |||||
| r201m |
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Workout Graph
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