Alejandro Giraldo v750m/2:00r...5 row
3,750m
Meters
15:19.1
Time
2:02.5
Pace
242
Calories
| Rest Distance | 1,377m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127m |
| Overall Time | 25:19.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 339 |
| Drag Factor | 114 |
September 21, 2022 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.1 | 3,750m | 2:02.5 | 190 | 954 | 22 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 20 | |
| r: 2:00 | 286m | |||||
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 267m | |||||
| 3:03.3 | 750m | 2:02.2 | 192 | 960 | 22 | |
| r: 2:00 | 293m | |||||
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 22 | |
| r: 2:00 | 293m | |||||
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 24 | |
| r: 2:00 | 238m | |||||
| r1,377m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.