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Alejandro Giraldo v0:45/0:45r...20 row

3,944

Meters

15:00.0

Time

1:54.0

Pace

269

Calories

Rest Distance1,582
Rest Time15:00.0
Overall Distance5,526
Overall Time30:00.0
Average Watts236
Calories Per Hour1076
Stroke Rate24
Stroke Count362
Drag Factor112

September 23, 2022 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,944 1:54.0 236 1076 24
0:45.0 190 1:58.4 211 960 24
r: 0:45 94
0:45.0 190 1:58.4 211 960 23
r: 0:45 83
0:45.0 187 2:00.3 201 960 23
r: 0:45 102
0:45.0 188 1:59.6 204 960 23
r: 0:45 93
0:45.0 192 1:57.1 217 1040 23
r: 0:45 104
0:45.0 200 1:52.5 246 1120 23
r: 0:45 95
0:45.0 202 1:51.3 253 1120 24
r: 0:45 90
0:45.0 200 1:52.5 246 1120 24
r: 0:45 86
0:45.0 201 1:51.9 250 1120 24
r: 0:45 78
0:45.0 192 1:57.1 217 1040 24
r: 0:45 91
0:45.0 205 1:49.7 265 1200 24
r: 0:45 47
0:45.0 199 1:53.0 242 1120 24
r: 0:45 97
0:45.0 202 1:51.3 253 1120 25
r: 0:45 55
0:45.0 204 1:50.2 261 1120 25
r: 0:45 82
0:45.0 199 1:53.0 242 1120 25
r: 0:45 73
0:45.0 198 1:53.6 239 1040 25
r: 0:45 93
0:45.0 200 1:52.5 246 1120 25
r: 0:45 37
0:45.0 196 1:54.7 231 1040 24
r: 0:45 76
0:45.0 200 1:52.5 246 1120 25
r: 0:45 88
0:45.0 200 1:52.5 246 1120 25
r: 0:45 18
r1,582

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