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Alejandro Giraldo v0:45/0:45r...20 row

3,944m

Meters

15:00.0

Time

1:54.0

Pace

269

Calories

Rest Distance1,582m
Rest Time15:00.0
Overall Distance5,526m
Overall Time30:00.0
Average Watts236
Calories Per Hour1110
Stroke Rate24
Stroke Count362
Drag Factor112

September 23, 2022 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,944m 1:54.0 236 1110 24
0:45.0 190m 1:58.4 211 1025 24
r: 0:45 94m
0:45.0 190m 1:58.4 211 1025 23
r: 0:45 83m
0:45.0 187m 2:00.3 201 991 23
r: 0:45 102m
0:45.0 188m 1:59.6 204 1002 23
r: 0:45 93m
0:45.0 192m 1:57.1 217 1048 23
r: 0:45 104m
0:45.0 200m 1:52.5 246 1146 23
r: 0:45 95m
0:45.0 202m 1:51.3 253 1171 24
r: 0:45 90m
0:45.0 200m 1:52.5 246 1146 24
r: 0:45 86m
0:45.0 201m 1:51.9 250 1158 24
r: 0:45 78m
0:45.0 192m 1:57.1 217 1048 24
r: 0:45 91m
0:45.0 205m 1:49.7 265 1211 24
r: 0:45 47m
0:45.0 199m 1:53.0 242 1133 24
r: 0:45 97m
0:45.0 202m 1:51.3 253 1171 25
r: 0:45 55m
0:45.0 204m 1:50.2 261 1197 25
r: 0:45 82m
0:45.0 199m 1:53.0 242 1133 25
r: 0:45 73m
0:45.0 198m 1:53.6 239 1120 25
r: 0:45 93m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 37m
0:45.0 196m 1:54.7 231 1096 24
r: 0:45 76m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 88m
0:45.0 200m 1:52.5 246 1146 25
r: 0:45 18m
r1,582m

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Workout Graph

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