Alejandro Giraldo v1000m/2:00r...6 row
6,000m
Meters
25:30.4
Time
2:07.5
Pace
371
Calories
| Rest Distance | 1,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 37:30.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 114 |
September 30, 2022 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.4 | 6,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 22 | |
| r: 2:00 | 261m | |||||
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 22 | |
| r: 2:00 | 151m | |||||
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| r: 2:00 | 201m | |||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| r: 2:00 | 198m | |||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 22 | |
| r: 2:00 | 209m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 23 | |
| r: 2:00 | 23m | |||||
| r1,043m |
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Workout Graph
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