Alejandro Giraldo v3:00/2:00r...5 row
3,575
Meters
15:00.0
Time
2:05.8
Pace
224
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,404 |
| Overall Time | 25:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 114 |
October 02, 2022 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,575 | 2:05.8 | 175 | 896 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 22 | |
| r: 2:00 | 210 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | |
| r: 2:00 | 172 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 900 | 23 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 23 | |
| r: 2:00 | 23 | |||||
| r829 |
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Workout Graph
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