Alejandro Giraldo v20c/2:00r...5 row
4,513m
Meters
18:22.6
Time
2:02.1
Pace
300
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 28:22.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 120 |
October 09, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.6 | 4,513m | 2:02.1 | 192 | 960 | 23 | |
| 1:19.5 | 313m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 119m | |||||
| 2:11.8 | 567m | 1:56.2 | 223 | 1067 | 24 | |
| r: 2:00 | 220m | |||||
| 3:34.5 | 891m | 2:00.3 | 201 | 990 | 23 | |
| r: 2:00 | 149m | |||||
| 4:49.6 | 1,196m | 2:01.0 | 197 | 978 | 23 | |
| r: 2:00 | 127m | |||||
| 6:27.1 | 1,546m | 2:05.1 | 178 | 913 | 23 | |
| r: 2:00 | 24m | |||||
| r639m |
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Workout Graph
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