Alejandro Giraldo 20:00 row
4,777
Meters
20:00.0
Time
2:05.6
Pace
302
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 123 |
October 24, 2022 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 906 | 302 | 20 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 21 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 21 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 20 |
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Workout Graph
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