Alejandro Giraldo 4x1000m/5:00r row
4,000m
Meters
15:38.3
Time
1:57.2
Pace
270
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 35:38.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 381 |
| Drag Factor | 125 |
October 27, 2022 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.3 | 4,000m | 1:57.2 | 217 | 1046 | 24 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 22 | |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r168m |
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Workout Graph
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