Alejandro Giraldo 2x1500m/3:00r row
3,000
Meters
11:57.9
Time
1:59.6
Pace
199
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 17:57.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
November 01, 2022 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.9 | 3,000 | 1:59.6 | 204 | 1003 | 26 | |
| 5:58.8 | 1,500 | 1:59.6 | 205 | 1004 | 26 | |
| 5:59.1 | 1,500 | 1:59.7 | 204 | 1002 | 27 | |
| r48 |
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Workout Graph
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