Alejandro Giraldo v500m/2:00r...5 row
2,500
Meters
9:34.5
Time
1:54.9
Pace
173
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 19:34.5 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 232 |
| Drag Factor | 125 |
November 02, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.5 | 2,500 | 1:54.9 | 231 | 1084 | 24 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 24 | |
| r: 2:00 | 309 | |||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 25 | |
| r: 2:00 | 296 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 21 | |
| r: 2:00 | 275 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 21 | |
| r: 2:00 | 62 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 31 | |
| r: 2:00 | 22 | |||||
| r964 |
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Workout Graph
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