Alejandro Giraldo 4000m row
4,000m
Meters
16:23.5
Time
2:02.9
Pace
257
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 425 |
| Drag Factor | 123 |
November 13, 2022 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.5 | 4,000m | 2:02.9 | 188 | 948 | 25 |
| 3:20.5 | 800m | 2:05.3 | 178 | 912 | 27 |
| 3:17.7 | 1,600m | 2:03.5 | 186 | 938 | 25 |
| 3:15.2 | 2,400m | 2:02.0 | 193 | 963 | 26 |
| 3:15.3 | 3,200m | 2:02.0 | 192 | 962 | 25 |
| 3:14.8 | 4,000m | 2:01.7 | 194 | 967 | 26 |
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Workout Graph
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