Alejandro Giraldo 4000m row
4,000m
Meters
16:30.6
Time
2:03.8
Pace
253
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 122 |
November 14, 2022 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.6 | 4,000m | 2:03.8 | 184 | 934 | 29 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 28 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 30 |
| 2:05.2 | 2,000m | 2:05.2 | 178 | 913 | 31 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 30 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 30 |
| 2:03.5 | 3,500m | 2:03.5 | 186 | 939 | 29 |
| 1:59.2 | 4,000m | 1:59.2 | 207 | 1011 | 29 |
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Workout Graph
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