Alejandro Giraldo v1000m/1:00r...5 row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
321
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,603m |
| Overall Time | 25:29.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
November 22, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 24 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 157m | |||||
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | |
| r: 1:00 | 148m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 1:00 | 133m | |||||
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| r: 1:00 | 116m | |||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | |
| r: 1:00 | 49m | |||||
| r603m |
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Workout Graph
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