Alejandro Giraldo v500m/1:00r...2 row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
65
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,159m |
| Overall Time | 5:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 17 |
| Stroke Count | 67 |
| Drag Factor | 177 |
November 29, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 17 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 18 | |
| r: 1:00 | 159m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 16 | |
| r159m |
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Workout Graph
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