Alejandro Giraldo v500m/1:00r...2 row
1,000m
Meters
4:11.1
Time
2:05.5
Pace
63
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,201m |
| Overall Time | 5:11.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 183 |
December 03, 2022 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 16 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 16 | |
| r: 1:00 | 201m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 16 | |
| r201m |
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Workout Graph
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