Alejandro Giraldo v2000m/3:00r...3 row
6,000m
Meters
24:34.9
Time
2:02.9
Pace
387
Calories
| Rest Distance | 917m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,917m |
| Overall Time | 33:34.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 119 |
December 04, 2022 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 6,000m | 2:02.9 | 189 | 948 | 22 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 22 | |
| r: 3:00 | 377m | |||||
| 8:14.4 | 2,000m | 2:03.6 | 185 | 937 | 21 | |
| r: 3:00 | 395m | |||||
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 24 | |
| r: 3:00 | 145m | |||||
| r917m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.