Alejandro Giraldo v1000m/3:00r...3 row
2,500m
Meters
9:51.9
Time
1:58.3
Pace
167
Calories
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:51.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 120 |
December 05, 2022 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.9 | 2,500m | 1:58.3 | 211 | 1026 | 21 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 20 | |
| r: 3:00 | 414m | |||||
| 2:53.5 | 750m | 1:55.6 | 226 | 1078 | 22 | |
| r: 3:00 | 415m | |||||
| 2:51.5 | 750m | 1:54.3 | 234 | 1105 | 23 | |
| r829m |
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Workout Graph
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