Alejandro Giraldo v1000m/3:00r...3 row
2,500m
Meters
9:52.7
Time
1:58.5
Pace
167
Calories
| Rest Distance | 755m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 15:52.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 162 |
December 06, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.7 | 2,500m | 1:58.5 | 210 | 1023 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| r: 3:00 | 384m | |||||
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 24 | |
| r: 3:00 | 371m | |||||
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 23 | |
| r755m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.